Training

Here you will find useful information relating to training and fitness including Sheffield Steal training dates and times; useful fitness documents and session plans; and links to other useful sites and resources.

 

For training details for either of the University clubs, please see the Student Ultimate section of this site.

Sheffield Steal Training Dates

The following sessions take place in Hillsborough Park, starting at 10am.  Each session will be planned to last around three hours, and will be followed by a pub lunch somewhere nearby.  These sessions are FREE.

 

Saturday 27th February

Saturday 6th March

Saturday 20th March

Saturday 10th April

 

NB. Mixed Tour 1 is 27/28 March and Mixed Tour 2 is 17/18 April

Download
Session #2
Steal Training 27.02.10.pdf
Adobe Acrobat Document [524.2 KB]
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Download
Session #1
Steal Training 30.01.10.pdf
Adobe Acrobat Document [377.6 KB]
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Friday evening sessions start 19th February, and will be taking place at Goodwin Sports Centre on astro pitch C (near the car park opposite Weston Park Hospital).  These sessions start at 8pm and will last for one hour.  The hire cost of the pitch is £36 per session and this will be split evenly amongst those players who attend.

 

Friday 19th February

Friday 26th February

Friday 5th March

Friday 12th March

Friday 19th March

Fitness Documents

Download
Si's Fitness Session Plan
Fitness v1.pdf
Adobe Acrobat Document [12.3 KB]
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Download
Core Work - Sessions 1 & 2
Core Stability.pdf
Adobe Acrobat Document [41.6 KB]
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Download
Plyometrics - Sessions 1 & 2
Plyometrics.pdf
Adobe Acrobat Document [12.8 KB]
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